Yoga & Ayurveda
"Yoga takes you into the present moment, the only place where life exists."
Patanjali
Why Yoga
It can help with
Wellness
Yoga encourages our bodies to be in a state of balance, which in turn encourages our bodies to be in a state of wellness.
Quality of Life
We can be more effective and experience more joy when our internal state is balanced. When we nurture our internal state, our interaction with the external world improves.
Mental Clarity
Yoga allows space to still our minds. By reducing the amount of clutter in our minds, we give ourselves the opportunity to see more clearly.
Stress
Yoga gives us an opportunity to experience difficult situations with a clearer mind, allowing us to not only be more effective, but to feel more at ease no matter what is happening around us.
Services
Ayurveda Retreat
Small group 1/2 day session to introduce the basics of Ayurveda.
Private Yoga Session
Join me for a private yoga session meant to meet you where you are at.
Group Yoga Session
Enjoy a customized yoga session for your small group of family or friends.
